Kişisel Gelişim: Tükenmişlik Sendromundan Kurtulmanın Yolları

Kişisel Gelişim: Tükenmişlik Sendromundan Kurtulmanın Yolları

Tükenmişlik Sendromundan Kurtulmanın Yolları

Tükenmişlik, fazla çalışmaktan ya da çok fazla strese maruz kalmaktan dolayı kaynaklanır. Fakat tükenmişlik sendromunda herkese uyacak bir formül bulunmuyor. Çünkü, direkt olarak kişilerin alışkanlıkları ve olaylara bakış açıları dikkate alınarak değerlendirilmesi yapılmalıdır. Birçok kişiyi günde 100 e-mail cevaplama düşüncesi bunaltmaz. Çünkü kimileri yüksek seviyede çalışma baskılarına karşı dayanıklıdır. Herkese uygun tükenmişlik sendromu bulunmadığı için bazıları morali bozuk olunca yemek yer, bazıları da sürekli uyumak ister. Tükenmişlik sendromundan kurtulmanın yolları şöyledir;

  • Hayır Demeyi Öğrenin: her şeye evet cevabı vermeniz, tabağınıza yeni bir şey daha eklenmesine neden olur. Böylece sizden ve enerjinizden daha çok şeyler almasına izin vermiş olursunuz. Gerektiği zaman hayır demeyi öğrenin. Aşırı derecede bilgi ve iş yüklendiğiniz zaman stresiniz fazlasıyla artmış olur.

 

  • Çok Fazla Motive Olmak için Ara Verin: tükenmiş durumdayken, pozitif kalmak için yorgunsunuzdur ve bu yüzden negatif düşünceler içinde olabilirsiniz. Normal bir durumdur, çok fazla üstelemeyin ve biraz her şeyden uzaklaşmayı deneyin. Örneğin, bulunduğunuz yerden kalkıp biraz nefes alıp vermeye odaklanın. Olumsuz hisler daha sonra azalmaya başlayacaktır eğer tam tersi olsa bile, başarıya yaklaşmış olacaksınız.

 

  • Hastalığı Tedavi Edin: neden tükendiğinize dair sebepleri araştırın ve sonuca ulaşmaya çalışın. Bu belirtilere fazla tepki vermeyin, yakınmak yerine bunu normal olarak görmeye çalışın. Mesela kendi kendinize sorular sorun aksilikten önce ne oldu? Bu durumu ne etkiliyor?

 

  • Biraz Mola: programlama yaparken, iyi düşünebilmek için zamanınızı bölün. Birkaç saat kahve içmek, yürüyüş yapmak için kendinize vakit ayırın. Zihninizin karmaşasından kaçabilmek için derin düşünmekten iyi çare bulunmaz.

 

  • Mükemmel Olmayı Bırakın: kendinize uygun sınırlar koyun ve onlara bağlı kalmaya çalışın. İşleri her seferinde en yüksek düzeye çıkarmak ve çalışmanızın dışındaki işleri de tıkıştırmaya çalışmak sizin yorulmanıza neden olur. Devamlı olarak zor şartlarda çalışmak için aklınızdan, iyiliğinizden, ilişkilerinizden ödün vermeniz doğru olmaz. Mesela bu iş bitene kadar çalışacağım daha sonra, yemek yiyeceğim gibi. Üretken kariyer için, düzenli uyku, egzersiz gibi şeyler gerekir.

 

  • Devamlı Gelişiminizi Takip Edin: kendinize orta vadede hedefler koyun ve bunların neresinde olduğunuzu belli aralıklar ile takibini yapın. İşinizin erken zamanlarında gelecek olan negatif geri bildirimlerin, enerjinizi düşürmesine imkân vermeyin. Çünkü yapılan eleştirilerin büyük kısmı yapıcı değildir. Planlarınızın gerisinde kaldığınızı düşünüyorsanız eğer, nedenlerini araştırıp çözüm arayın.

 

  • Gelecek İçin Olumsuz Düşünmeyin: daha gerçekleşmemiş olan bir gelecek ile uğraşıyorsanız, hatta en kötü sonuçları düşünüyorsanız kesinlikle o işi başarmakta zorlanırsınız. Şu ana odaklanın ve bir işi tek seferde yapmanız size yorucu gelebilir. Çünkü dinlenmek için fazla zamanınız olmaz. İşlerinizi teslim tarihine kadar birkaç parçaya bölmeniz, o projenin üstesinden gelmeniz için size olanak tanır.

 

 

ZİYARETÇİ YORUMLARI - 44 YORUM
  1. Mustafa dedi ki:

    İş hayatımda aşırı strese ve yorgunluğa maruz kalıyorum.Ve bu sebepten dolayı cidden psikolojim alt üstü oldu diyebilirim.Sayenizde bi nebzede olsa rahatladım gibi.

  2. Anonim dedi ki:

    Τhis is sᥙch a fun game and we had a perfect birthday Daddy.?
    Larry added. ?Can we play ?What?s the perfect factor about God?
    tomorrow too?? he Ьegged hiѕ Mommy.

  3. 슬롯머신사이트 dedi ki:

    I couldn’t refrain from commenting. Very well written!

  4. Enchant dedi ki:

    WOW just what I was searching for. Came here by searching
    for tükenmişlik sendromu

  5. Ragnarok Mobile dedi ki:

    WOW just what I was searching for. Came here by searching for tükenmişlik sendromu

  6. sky777 ios dedi ki:

    Hello! I just wanted to ask if you ever have any
    issues with hackers? My last blog (wordpress) was hacked and I ended up losing months of hard work due to no back up.
    Do you have any methods to stop hackers?

  7. sky777 dedi ki:

    Hello! I just wanted to ask if you ever have
    any issues with hackers? My last blog (wordpress) was hacked and I ended up losing months of hard work due to no
    back up. Do you have any methods to stop hackers?

  8. m.2 dedi ki:

    Sometimes go and also read your posts. Inflammed help to ensure that
    a individual is running real business. Eventually people probably will make your site a stop that plants make.

  9. m.21 dedi ki:

    Sometimes go and also read your posts. Inflammed help to ensure that a
    individual is running real business. Eventually people probably will make your site a stop that plants make.

  10. scr888 dedi ki:

    Myths: People say that SEO you need to to stuff a involving keywords within your meta keywords tags.

    I hate spam along with a passion, so just make sure your comments add towards conversation.

  11. scr888 dedi ki:

    Myths: People say that SEO you need to to stuff
    a involving keywords within your meta keywords tags. I hate
    spam along with a passion, so just make sure your comments add towards conversation.

  12. u bih dedi ki:

    It takes a ton of junk out there, so when you
    add value, you will easily exceed. Google friendly URLs really use if ranking is
    a factor for customers.

  13. online casino dedi ki:

    It takes a ton of junk out there, so when you add value, you will easily exceed.
    Google friendly URLs really use if ranking is a factor for customers.

  14. live blackjack dedi ki:

    Such forums possess a high Pagerank, and are themselves considered authority sites.
    Acting like a guest blogger allows the author to create relevant
    backlinks to their blogs.

  15. sic bo data dedi ki:

    Wonderful beat ! I wish to apprentice whilst you amend your website, how
    can i subscribe for a blog website? The account helped me a acceptable deal.

    I were tiny bit familiar of this your broadcast provided vibrant transparent
    idea

  16. sic bo data dedi ki:

    Wonderful beat ! I wish to apprentice whilst you amend your website,
    how can i subscribe for a blog website? The account helped me a acceptable deal.

    I were tiny bit familiar of this your broadcast provided vibrant transparent idea

  17. play8oy dedi ki:

    Don’t use small words either such as “Lol omg, today was fab” Persons is familiar with the shortened words.
    Free MLM leads that phrase-did mentioned there is extremely no such thing as free MLM leads.

  18. play8 dedi ki:

    Don’t use small words either such as “Lol omg, today was fab” Persons is familiar
    with the shortened words. Free MLM leads that phrase-did mentioned there is extremely no such thing as free
    MLM leads.

  19. downlo dedi ki:

    It really helps and is widely used by all SEO experts.
    Keywords can prove pertaining to being the biggest key factors in getting
    the first put on Google Search Page. Consist of instances
    it could possibly be larger sums of income.

  20. down dedi ki:

    It really helps and is widely used by all SEO experts.
    Keywords can prove pertaining to being the biggest key factors
    in getting the first put on Google Search Page.
    Consist of instances it could possibly be larger sums of
    income.

  21. newtown dedi ki:

    You are so awesome! I do not suppose I’ve read a single thing like
    this before. So wonderful to discover someone with original thoughts on this issue.
    Seriously.. thank you for starting this up.
    This site is something that is needed on the internet, someone with a bit of originality!

  22. ntc33 dedi ki:

    You are so awesome! I do not suppose I’ve read a single thing like this before.
    So wonderful to discover someone with original thoughts on this issue.
    Seriously.. thank you for starting this up. This site is something that is needed on the internet, someone with a bit of originality!

  23. deposit 10 dedi ki:

    hello there and thank you for your information – I’ve certainly picked up
    anything new from right here. I did however expertise some technical issues using this site, since I
    experienced to reload the web site a lot of times previous to I could get it to load correctly.
    I had been wondering if your web hosting is OK?
    Not that I’m complaining, but slow loading instances times will often affect your placement in google and can damage your high-quality score if ads and marketing with Adwords.
    Anyway I’m adding this RSS to my e-mail and can look out for a lot
    more of your respective interesting content. Make sure you update this again very soon.

  24. 918kiss dedi ki:

    hello there and thank you for your information – I’ve
    certainly picked up anything new from right here. I did however expertise
    some technical issues using this site, since I experienced
    to reload the web site a lot of times previous to I could get it
    to load correctly. I had been wondering if your web hosting is OK?
    Not that I’m complaining, but slow loading instances times will often affect your placement
    in google and can damage your high-quality score if ads and marketing with Adwords.
    Anyway I’m adding this RSS to my e-mail and can look out for
    a lot more of your respective interesting content.
    Make sure you update this again very soon.

  25. download dedi ki:

    Hi my loved one! I wish to say that this article
    is amazing, nice written and come with approximately all vital infos.
    I would like to see extra posts like this .

  26. play8oy android dedi ki:

    Hi my loved one! I wish to say that this article is amazing, nice written and come with approximately all vital infos.
    I would like to see extra posts like this .

  27. live dedi ki:

    Traffic makes the online world turn, with visitors come money and with money comes a
    good business. So why let them have one benefit
    over for you? Advertise on well-liked websites appear engines.

  28. live roulette dedi ki:

    Traffic makes the online world turn, with visitors come money and with money comes a good business.
    So why let them have one benefit over for you? Advertise on well-liked websites appear engines.

  29. casino dedi ki:

    Currently it appears like Drupal is the best blogging platform available right now.
    (from what I’ve read) Is that what you are using on your blog?

  30. mega dedi ki:

    Currently it appears like Drupal is the best blogging platform available right
    now. (from what I’ve read) Is that what you are using on your blog?

  31. keo nha cai dedi ki:

    Ahaa, its nice conversation concerning this paragraph here at this web site, I have read
    all that, so now me also commenting at this place.

  32. sunday mega deep dedi ki:

    Great site you have here but I was wanting to know if
    you knew of any discussion boards that cover the same topics talked about here?
    I’d really love to be a part of group where I can get feedback
    from other knowledgeable people that share the
    same interest. If you have any suggestions, please let me know.

    Thanks a lot!

  33. 888 deep dedi ki:

    Great site you have here but I was wanting to know if you knew
    of any discussion boards that cover the same topics
    talked about here? I’d really love to be a part of group where I can get feedback
    from other knowledgeable people that share the same interest.
    If you have any suggestions, please let me know. Thanks a lot!

  34. casino la dedi ki:

    Hi i am kavin, its my first occasion to commenting anywhere, when i read thos piece of writing i thought i could also create comment due too this brilliant paragraph.

  35. lucky palace dedi ki:

    Hi i am kavin, its my first occasion to commenting anywhere, when i read this piece of writing i thought
    i could also create comment due to this brilliant paragraph.

  36. payday loans tucson dedi ki:

    I am really enjoying the theme/design of your site.
    Do you ever run into any browser compatibility problems?
    A couple of my blog audience have complained about my website
    not working correctly in Explorer but looks great in Firefox.
    Do you have any advice to help fix this problem?

  37. joker123 dedi ki:

    When I initially commented I clicked the “Notify me when new comments are added” checkbox
    and now each time a comment is added I get four emails with the same comment.
    Is there any way you can remove people from that service?
    Cheers!

  38. download dedi ki:

    When I initially commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I
    get four emails with the same comment. Is there any way
    you can remove people from that service? Cheers!

  39. lpe88 dedi ki:

    Helpful information. Fortunate me I found your
    website accidentally, and I’m stunned why this twist of fate didn’t
    happened in advance! I bookmarked it.

  40. download dedi ki:

    Helpful information. Fortunate me I found your website accidentally, and I’m stunned why this twist of fate didn’t happened in advance!
    I bookmarked it.

  41. playboy dedi ki:

    Don’t clutter ads and other images inside your posts.
    A few write, and take it from the perspective of friends sharing
    information, you step onto a personal level. Give them all
    the juicy details of one’s new offer.

  42. casino dedi ki:

    Don’t clutter ads and other images inside your posts. A few write, and take
    it from the perspective of friends sharing information, you step onto a personal
    level. Give them all the juicy details of
    one’s new offer.

  43. 3win8 dedi ki:

    Here most certainly an small list of what you can sell online.

    Having wayward instead just keep to the topic.
    Do not post a question and answer it from identical shoes internet protocol address.

  44. w88 malaysia dedi ki:

    Very enertetic post, I liked that bit. Willl there be a
    part 2?

BİR YORUM YAZ